Recipe in Details

Aloo Tikki

Take 2 big potatoes, boil and mashed.
( #MeghnaDetox Alert :  Potatoes are rich in Fibre & Vitamin B6 )
Add 1 finely chopped green chilli
Add 1 garlic clove crushed
Add some shredded ginger
Add Salt
Add Aamchur powder
We are not going to deep fry, so take a flat pan.
Put the pan on heat. 
Add chopped coriander leaves into the mixture
Add bread crumbs for binding the mixture.
Mix all the ingredients well.
( #MeghnaDetox Alert : You may also ad Spinach & Carrots if you like )
The mixture should be of thick consistency.
It's ready.
Time to make Aloo Tikki.
Take a small portion of mixture in your palms.
Make a ball.
Flatten a little to give Tikki Shape.
Take Bread Crumbs in a bowl.
Coat the Aloo Tikki with Bread Crumbs on all the sides.

Put 2 tbs oil on the pan.
Now start placing Aloo Tikki on the pan.
Cook it on one side for 5 min.
Apply oil on the top side & flip to other side.
Again cook for 5 minutes.
Cook till gets golden color on both the sides.

( #MeghnaDetox Tip : By baking with olive oil instead of shallow-frying with veg. oil and by swapping bread crumbs with crushed oats, Calories will drop from 270 to 190 per serving )

Serve it with Green Chutney, Sev & fresh Coriander leaves on top.

Recipe Ingredients

2 big potatoes - boiled & mashed
1 green chilli - finely chopped
1 garlic clove - crushed
A small piece of ginger - shredded
Salt to taste
1/2 tsp Aamchur powder
4 tbs oil - to apply oil on both sides of Tikki
2 tbs coriander leaves - chopped
2 tbs Bread crumbs for the mixture
1 tbs Bread crumbs for coating the Alloo Tikki
Green Chutney for serving (Recipe video of Green Chutney available on my channel)
Sev for serving

 

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