29th September, on the #WorldHeartDay , please fill your life with an unlimited
supply of  Love and a limited stock of Food. World will definitely be a better
place.
Just a few simple steps like eating more healthily, cutting down on alcohol, going
for 20 minuets brisk walks and stopping smoking can improve your heart health and
overall wellbeing by leaps and bound.
Not getting carried away when you see junk food, not buying unnecessary snacking
packets from super markets and not storing ice-cream / sweet packets stock in your
refrigerator are essential to letting your heart feel that you care about it.